Jogging regularly to provide good benefits for physical conditions and other health. Jogging also gives fun physical and mental.
Benefits of Jogging
Jogging still provide benefits for the overall health after. Effects of jogging is: 1. make a strong heart, where the smooth blood circulation and respiration; 2. Accelerate the digestive system and help you eliminate digestive problems; 3. Counteract depression; 4. Increasing capacity to work and lead an active life on the 5. Jogging helps you burn fat and to obesity 6. If you are in trouble with the taste of food, jogging to help you improve; 7. Jogging leg muscle strain, thigh and back; 8. Make sleep more soundly.
Enjoyment obtained from Jogging
Jogging can also provide you with fun physical and mental. When jogging is done correctly, you will not feel tired when you've completed a tour of more than you did before. You also benefit with the comfortable feel in the muscles during the jogging and afterwards.
You will feel a soft wind blow around your body, can also hear the birds chirp sound, the sound of water flow, or sound waves in the sea (if you do so at the seaside). During the jogging you can also experience feelings of pleasure.
Clothing And Footwear
Wearing clothes that you must comply with the air at that time. When warm air, shorts and t-shirt is quite comfortable to apply. However, if you make the route much harmless to bring extra clothes in a small bag, to be on the alert if the air so bad. Choose clothing that can provide good ventilation, avoiding a full-stitch, or be bordered by a sharply with the tight shroud.
Are for shoes, wearing a soft and comfortable, but with a fit and appropriate in the foot. Select a alasnya can ditekuk with flexible movement in your foot, but enough support when terhentak with the land, so it does not make you slip.
And Sessions Jogging Route
Jogging can be applied in different ways: the long distance between 2-20 km in normal speed; 3-6 km distance in high speed; Jogging is being implemented with speed in the 4-8 kg.
How to Conduct Sessions Jogging
You should move slowly with a small business in the first few hundred meters for heating your muscles. Then slowly add your speed. If you have done half the route, you can outrun your ability appropriate. If the route is quite long, you can take two or three with a stimulus that is almost full capacity. For the last hundred meters distance lambatkan run your movement.
Peregangan Body And After Several Sessions
It is recommended to do peregangan before jogging session, and not just on your foot muscles, but also the entire body, to do for 2 minutes before and 3-4 minutes later.
When And How Often
If jogging is the only sport activity that is done, do it once every two days is a measure idelnya. That is enough to provide all the health benefits and improve conditions, and your body resistance. But if you combine jogging with the other sports, do twice a week is quite good for health. You may feel hungry when akan do jogging, but it should not do so after eating. You can do so at any time throughout the day, but do more good as the first jogging in the morning.
How to begin
If you are unaccustomed to physical exercise, before you start jogging, would that you consult with your doctor. You may have a health problem, which is not recommended to do jogging, or that you must consider when doing jogging. For first, you should run-in run for 10 minutes. Then you can add time, distance and speed after the habit.
Thursday, April 2, 2009
Monday, March 30, 2009
Danger For Cigarettes Early
All the people who always want to be living a healthy life is mirrored by a healthy environment. Therefore keep the environment healthy is a duty the whole community not just the government. If you want to have a healthy life we must begin with how to instill healthy patterns of living for themselves first, the family one of the children who must ditanamkan since early on smoking hazards, so that in the future they will not be affected so that the smoker environment.
Lately active smoking habits in children cenderuing increased. When the first child the age of smoking while sitting in the junior high school, now this can be found children of primary school classes have started a lot 4 the meroko secretly. In fact, the consumption of cigarettes since early age can cause behavior that are difficult stopped smoking, and risk to health or the environment. In addition also can be a gateway for children to consume drugs.
For passive smokers, children who grow dilingkungan a lot of cigarette smoke also have the same risk of disease, if exposed to cigarette smoke for a long period of time. The report Global Youth Tobacco Survey 2000, showed 89 percent of students age 13-15 years was linkungan inhale cigarette smoke in public places-are at risk of suffering from common diseases and bronchitis, pheumonia, and middle ear disease.
Chronic tuberculosis disease in people older adults that is due to cigarette smoke exposure during childhood, the health damage to children that will be followed by damage to their health during adulthood. This means that the damage to productivity for themselves and for society, therefore, since the end of an 60-year in the United States made a number of smoking cessation programs in schools starting from primary school level.
If the United States have been doing it since long time, why not India also issued a ban on smoking child. The high number of smokers in the age and young children, among others, due to the influence of the incessant ads that promote cigarette products. Departure from the ads that children under the age of 18 can not distinguish the rights which deems good.
There is a tendency away from children imitate what the ad was delivered by a cigarette product, the condition is worsened by smoking habits by their parents. With the help of their parents smokers to stop smoking, it is not only to prevent children becoming smokers, but can also help encourage young people to stop smoking.
Danger Smoking
Many studies prove that smoking habits increase the risk of occurrence of various diseases, such as heart disease and ganggguan blood vessel disease, lung cancer, oral cavity cancer, cancer laring, osefagus cancer, bronchitis, high blood pressure, impotensi, and interference in the pregnancy and disability fetus. Patients high-risk smokers also experience complications or wound healing after sukarnya distinction including plastic and reconstruction surgery, breast surgery and plastic forming operations involving members of the body, the bottom.
In fact, smoking habits are difficult and rarely removed people recognized as a kebiasan bad. Moreover, people who smoke to move away from the stress and emotional pressure, more difficult to break away from this habit than smokers who do not have a background depression.
The latest research also shows the danger of second hand smoke is the cigarette smoke terhirup by people who are not smokers around smokers because it is also called passive smokers. Cigarettes can not be separated from the raw material that is pembuatannya tobacco. In Indonesia, tobacco and clove add the ingredients are mixed to create other materials Cigarette. Besides Kretek tobacco can also be used as a cigarette linting, white cigarettes, cigars, cigarettes and pipe tobacco without smoke (chewing tobacco).
Gynecology smoke a cigarette in the dihisap? not less than 4000 toxic chemical substances. Chemical substance that is removed from the gas component (85 percent) and particles. Nicotine, karbonmonoksida gas, nitrogen oxide, hydrogen cyanide, Ammonia, akrolein, asetilen, benzaldehid, urethan, BENZEN, Methanol, kumarin, 4 etilkatekol, and perylene are ortokresol It is of thousands substances in cigarettes.
Cigarette smoke gas components is karbonmonoksida, Ammonia, hidrosianat acid, nitrogen oxide and formaldehid. Partikelnya the form of tar, indol, nicotine, karbarzol, and kresol. Oxygen-oxygen is toxic, and cause cancer mengiritasi (karsinogen).
How do People Dangerous Diseases
Nicotine substance most frequently discussed and examined the person, nerve poison the body, increase blood pressure, cause blood vessel constriction edge and cause addiction and dependence on the users. Kadar 4-6 mg of nicotine diisap by adults every day can cause addiction.
Black lead (Pb) generated a pool of 0.5 ug. Sebungkus cigarettes (20 cigarettes contents) that diisap out in one day yield 10 ug. While the threshold plumbum into the body is 20 ug per day. Can be when a heavy smoker suck average roko wrapped 2 per day, how much is harmful substances into the body.
Gas karbonmonoksida (CO) has a strong tendency to berikatan with hemoglobin in blood cells red. This should berikatan hemoglobin with oxygen is very important for the respiratory body cells, but because stronger CO gas from the oxygen in the gas CO seize this place with hemoglobin. Be hemoglobin coupled with CO gas. CO gas content in the blood of smokers is not less than 1 percent. While in the blood of smokers to reach 4-15 percent.
Tar is a collection of thousands of chemicals in cigarette smoke components solid and karsinogen. At the time dihisap tar cigarettes into the mouth cavity as a dense vapor. After the cold will be a solid shape and brown sludge on the surface of the teeth, respiratory tract and lungs. Precipitation varies between 3-40mg per cigarette rod, while the tar content of cigarettes in the range 24-45 mg
Antibody decreased
Oral cavity is very easy to exposed the harmful effects resulting from smoking. The change in the oral cavity is very reasonable because the mouth is the beginning of the occurrence of absorption of oxygen-oxygen burning cigarette. Cigarette on the edge temperature is 30 degrees C, while the tip of the cigarette is burned bersuhu 900 degrees C.
Hot tub blow continuously into the mouth cavity is a heat stimulus that causes the changes of blood flow and reduce expenses saliva. As a result, a dry mouth cavity and an over-aerob so provide a suitable environment for the growth of bacteria in an-aerob plaque. Itself smokers are at risk of bacterial infection causes the disease network supporting tooth than those who do not smoke.
The influence of cigarette smoke is the direct irritation of the gum and indirectly through products such as cigarette-smoking nicotine that had been through the flow of blood and saliva. Network supporting a healthy such as dental gum, dental film, dental cement, and bone where the teeth become damaged tertanamnya because terganggunya normal function of the body defense mechanism against infection and can stimulate the body to destroy healthy network around.
In the smokers decrease the body's immune substance (antibody) that is contained in saliva which is very useful for menetralisir bacteria in the mouth cavity and interference occurs cells function body defense. Defense body cells can not be approached, and the bacteria-eating bacteria attacker's body so that the cell defense tubuhtidak more sensitive to changes in the surrounding of the infection.
Nicotine have a role in the occurrence of the disease begin supporting network gear because nicotine can be absorbed by the network software oral cavity including the flow of blood through the gum and gum perlekatan on the surface of the teeth and roots. Nicotine can be found on the surface of the tooth root and metabolisnya is kontinin results can be found in the liquid gum.
Perlekatan network and fiber-bundle collagen fibers is obstructed, so that the process of healing and regeneration after treatment disrupted the network. Tobacco chewing is also often called tanapa tobacco smoke seems to have become a trend and many products used by the young, athletic women and old age in the United States. Menguyah tobacco in Indonesia has become a habit since past. Although without chewing habits of tobacco smoke is suspected as the cause of the occurrence The speck of white and oral cavity cancer. Deviation usually occurs in the cheek, where tobacco is smoked without the usual inserted.
Lately active smoking habits in children cenderuing increased. When the first child the age of smoking while sitting in the junior high school, now this can be found children of primary school classes have started a lot 4 the meroko secretly. In fact, the consumption of cigarettes since early age can cause behavior that are difficult stopped smoking, and risk to health or the environment. In addition also can be a gateway for children to consume drugs.
For passive smokers, children who grow dilingkungan a lot of cigarette smoke also have the same risk of disease, if exposed to cigarette smoke for a long period of time. The report Global Youth Tobacco Survey 2000, showed 89 percent of students age 13-15 years was linkungan inhale cigarette smoke in public places-are at risk of suffering from common diseases and bronchitis, pheumonia, and middle ear disease.
Chronic tuberculosis disease in people older adults that is due to cigarette smoke exposure during childhood, the health damage to children that will be followed by damage to their health during adulthood. This means that the damage to productivity for themselves and for society, therefore, since the end of an 60-year in the United States made a number of smoking cessation programs in schools starting from primary school level.
If the United States have been doing it since long time, why not India also issued a ban on smoking child. The high number of smokers in the age and young children, among others, due to the influence of the incessant ads that promote cigarette products. Departure from the ads that children under the age of 18 can not distinguish the rights which deems good.
There is a tendency away from children imitate what the ad was delivered by a cigarette product, the condition is worsened by smoking habits by their parents. With the help of their parents smokers to stop smoking, it is not only to prevent children becoming smokers, but can also help encourage young people to stop smoking.
Danger Smoking
Many studies prove that smoking habits increase the risk of occurrence of various diseases, such as heart disease and ganggguan blood vessel disease, lung cancer, oral cavity cancer, cancer laring, osefagus cancer, bronchitis, high blood pressure, impotensi, and interference in the pregnancy and disability fetus. Patients high-risk smokers also experience complications or wound healing after sukarnya distinction including plastic and reconstruction surgery, breast surgery and plastic forming operations involving members of the body, the bottom.
In fact, smoking habits are difficult and rarely removed people recognized as a kebiasan bad. Moreover, people who smoke to move away from the stress and emotional pressure, more difficult to break away from this habit than smokers who do not have a background depression.
The latest research also shows the danger of second hand smoke is the cigarette smoke terhirup by people who are not smokers around smokers because it is also called passive smokers. Cigarettes can not be separated from the raw material that is pembuatannya tobacco. In Indonesia, tobacco and clove add the ingredients are mixed to create other materials Cigarette. Besides Kretek tobacco can also be used as a cigarette linting, white cigarettes, cigars, cigarettes and pipe tobacco without smoke (chewing tobacco).
Gynecology smoke a cigarette in the dihisap? not less than 4000 toxic chemical substances. Chemical substance that is removed from the gas component (85 percent) and particles. Nicotine, karbonmonoksida gas, nitrogen oxide, hydrogen cyanide, Ammonia, akrolein, asetilen, benzaldehid, urethan, BENZEN, Methanol, kumarin, 4 etilkatekol, and perylene are ortokresol It is of thousands substances in cigarettes.
Cigarette smoke gas components is karbonmonoksida, Ammonia, hidrosianat acid, nitrogen oxide and formaldehid. Partikelnya the form of tar, indol, nicotine, karbarzol, and kresol. Oxygen-oxygen is toxic, and cause cancer mengiritasi (karsinogen).
How do People Dangerous Diseases
Nicotine substance most frequently discussed and examined the person, nerve poison the body, increase blood pressure, cause blood vessel constriction edge and cause addiction and dependence on the users. Kadar 4-6 mg of nicotine diisap by adults every day can cause addiction.
Black lead (Pb) generated a pool of 0.5 ug. Sebungkus cigarettes (20 cigarettes contents) that diisap out in one day yield 10 ug. While the threshold plumbum into the body is 20 ug per day. Can be when a heavy smoker suck average roko wrapped 2 per day, how much is harmful substances into the body.
Gas karbonmonoksida (CO) has a strong tendency to berikatan with hemoglobin in blood cells red. This should berikatan hemoglobin with oxygen is very important for the respiratory body cells, but because stronger CO gas from the oxygen in the gas CO seize this place with hemoglobin. Be hemoglobin coupled with CO gas. CO gas content in the blood of smokers is not less than 1 percent. While in the blood of smokers to reach 4-15 percent.
Tar is a collection of thousands of chemicals in cigarette smoke components solid and karsinogen. At the time dihisap tar cigarettes into the mouth cavity as a dense vapor. After the cold will be a solid shape and brown sludge on the surface of the teeth, respiratory tract and lungs. Precipitation varies between 3-40mg per cigarette rod, while the tar content of cigarettes in the range 24-45 mg
Antibody decreased
Oral cavity is very easy to exposed the harmful effects resulting from smoking. The change in the oral cavity is very reasonable because the mouth is the beginning of the occurrence of absorption of oxygen-oxygen burning cigarette. Cigarette on the edge temperature is 30 degrees C, while the tip of the cigarette is burned bersuhu 900 degrees C.
Hot tub blow continuously into the mouth cavity is a heat stimulus that causes the changes of blood flow and reduce expenses saliva. As a result, a dry mouth cavity and an over-aerob so provide a suitable environment for the growth of bacteria in an-aerob plaque. Itself smokers are at risk of bacterial infection causes the disease network supporting tooth than those who do not smoke.
The influence of cigarette smoke is the direct irritation of the gum and indirectly through products such as cigarette-smoking nicotine that had been through the flow of blood and saliva. Network supporting a healthy such as dental gum, dental film, dental cement, and bone where the teeth become damaged tertanamnya because terganggunya normal function of the body defense mechanism against infection and can stimulate the body to destroy healthy network around.
In the smokers decrease the body's immune substance (antibody) that is contained in saliva which is very useful for menetralisir bacteria in the mouth cavity and interference occurs cells function body defense. Defense body cells can not be approached, and the bacteria-eating bacteria attacker's body so that the cell defense tubuhtidak more sensitive to changes in the surrounding of the infection.
Nicotine have a role in the occurrence of the disease begin supporting network gear because nicotine can be absorbed by the network software oral cavity including the flow of blood through the gum and gum perlekatan on the surface of the teeth and roots. Nicotine can be found on the surface of the tooth root and metabolisnya is kontinin results can be found in the liquid gum.
Perlekatan network and fiber-bundle collagen fibers is obstructed, so that the process of healing and regeneration after treatment disrupted the network. Tobacco chewing is also often called tanapa tobacco smoke seems to have become a trend and many products used by the young, athletic women and old age in the United States. Menguyah tobacco in Indonesia has become a habit since past. Although without chewing habits of tobacco smoke is suspected as the cause of the occurrence The speck of white and oral cavity cancer. Deviation usually occurs in the cheek, where tobacco is smoked without the usual inserted.
Monday, March 23, 2009
How to maintain lever health
Liver still keep clean is very important! This is very important for all of us, not only for those who tried to guard the compound as well as traditional medicines or medical for those suffering from liver disease. Liver is one of the most important part of the body must be maintained. If damaged, the system automatically will follow your body is broken. Without it, you can not survive. Liver is not healthy can be a source of all kinds of diseases.
When you undergo a variety of treatment, your Liver is the most affected. In the treatment with antibiotics, with the traditional herb, hormone therapy, or just do the diet. Everything that you consume will pass through a network of Liver vein you. Foreign substances-substances that can not be processed by your body, will gather in the Liver. Substances-such as foreign substances carried by the processed food that contains chemicals and contain preservative. Liver When you are not able to accommodate more foreign substances-substances will slowly be damaged and may eventually result in fatal for your health! Although the impact is not felt directly, but the direct effect of the Liver's energy level and we Libido! You must remember! Liver is responsible to control the degree of the hormone our bodies.
Liver is the last stop for the chemical substances that contain poison. And continue to grow along with the habits you consume canned foods. If the Liver is not able to accommodate more, the substance will be removed to a network other organs including your brain! So the task for you memilah proper nutrition every day that go into your body.
For those of you who are undergoing hormone therapy, with a good note! When the synthetic hormones, drugs - drugs or herb plants mixed in liver, they will tertumpuk there. Consume estrogen (other substances) at the ongoing Liver lead to full and you can not receive the oxygen-oxygen that the blood taken by you. This can result in fatal for your health, at least you will have a cirrhosis (liver cancer).
Including the foreign substances-substances that are not good for your health Liver, including alcohol and drug addict. If you are in a period of hormone therapy, medical treatment, and pregnancy or birth, Liver disease etc.., Two things must be really far removed from your life. But if you still be naughty, it means that your liver must work extra hard. Damaged and make it just as long it resides in a train that irrespective of locomotifnya, in other words you stay waiting time.
The first step to get a healthy Liver (and body) is with the diet.
Diet can maintain that into your body. Diet is the diet here is the high fiber, low fat, processed sugar-free. Food consumed each day must be a proactive high vitamin C, vitamin E, zinc and selenium. Good nutrition will keep Liver and other organs from free radical damage. You should avoid processed food (junk food), soft drink (beverage bersoda), gorengan, the food is smoked / marinated, sugar and white. To replace the sugar you can use honey or stevia. Limit the coffee drinking habits, that can be immediately removed. Reduce consume red meat, substitute with fish consume meat twice a week. Eating fruits and fresh vegetables regularly, leaves dark green, cereals and pea.
We have found an effective therapy for hepatitis disease Liver disease and other, can be used to clean and Liver manjaga you to stay healthy.
First, some biasakan drinking a glass of white water, fresh fruit and vegetables that have been on the juice, or you can also eat directly anytime you want. This will help your Liver pencemaan rest of the process of weight each day and provide the opportunity for your liver to clean itself of poisons - poisons collected. Some of the white glass of water helps you to remove the toxic poison of the whole-body system. If you are in a difficult place to get water, use, and always carry water bottles.
Second, you add the diet slowly, starting with a light, and avoid red meat, all the food processing and sugar. If you are in a period of hormone therapy, most do not stop for 3 days, or in accordance with the advice your doctor.
Maybe you can use the herb plants that are below,
4 capsule milk thistle
3 capsule interest Dandelion root
2 ginger capsule
2 capsule sarsaparilla
2 capsule leaf parsley
2 capsule nettle
1 yellow capsule Dock
1 capsule kelp (seaweed and a large coarse)
drink twice a day, morning and afternoon. In the afternoon, drink tea that comes from the herb,
Dandelion flowers 2
1 segment ginger
1 LBR peppermint leaves
1 Rosemary flowers
1 fruit seeds rose that has been cooked.
Once dried, mixed all the materials and store in a container protected from light and hot sun. If you want to make tea, one or two intervention tsp herbal ingredients with hot water, wait for 10 minutes. Aduk, add honey as you wish and are ready to be drunk.
Do for a sunday. For sunday tea consumption remains second to day, for morning and afternoon with the change you consume,
3 capsule Dandelion root
3 capsule milk thistle
2 ginger capsule
2 capsule spirulina (seaweed)
1 capsule kelp
After you two sunday undergo therapy Liver cleaning, you can go back through the treatment program as you. You can drink tea and tonic in one day.
Remember! everything you read above is only as from us, to the maximum and effective you must have a system in accordance with the conditions of your body. Use professional services to help you adjust the system in the appropriate and suitable.
The information we submit in this article only as additional information and knowledge only, and not based on diagnosis is also not to heal. Ask your doctor instructions before following the steps above.
When you undergo a variety of treatment, your Liver is the most affected. In the treatment with antibiotics, with the traditional herb, hormone therapy, or just do the diet. Everything that you consume will pass through a network of Liver vein you. Foreign substances-substances that can not be processed by your body, will gather in the Liver. Substances-such as foreign substances carried by the processed food that contains chemicals and contain preservative. Liver When you are not able to accommodate more foreign substances-substances will slowly be damaged and may eventually result in fatal for your health! Although the impact is not felt directly, but the direct effect of the Liver's energy level and we Libido! You must remember! Liver is responsible to control the degree of the hormone our bodies.
Liver is the last stop for the chemical substances that contain poison. And continue to grow along with the habits you consume canned foods. If the Liver is not able to accommodate more, the substance will be removed to a network other organs including your brain! So the task for you memilah proper nutrition every day that go into your body.
For those of you who are undergoing hormone therapy, with a good note! When the synthetic hormones, drugs - drugs or herb plants mixed in liver, they will tertumpuk there. Consume estrogen (other substances) at the ongoing Liver lead to full and you can not receive the oxygen-oxygen that the blood taken by you. This can result in fatal for your health, at least you will have a cirrhosis (liver cancer).
Including the foreign substances-substances that are not good for your health Liver, including alcohol and drug addict. If you are in a period of hormone therapy, medical treatment, and pregnancy or birth, Liver disease etc.., Two things must be really far removed from your life. But if you still be naughty, it means that your liver must work extra hard. Damaged and make it just as long it resides in a train that irrespective of locomotifnya, in other words you stay waiting time.
The first step to get a healthy Liver (and body) is with the diet.
Diet can maintain that into your body. Diet is the diet here is the high fiber, low fat, processed sugar-free. Food consumed each day must be a proactive high vitamin C, vitamin E, zinc and selenium. Good nutrition will keep Liver and other organs from free radical damage. You should avoid processed food (junk food), soft drink (beverage bersoda), gorengan, the food is smoked / marinated, sugar and white. To replace the sugar you can use honey or stevia. Limit the coffee drinking habits, that can be immediately removed. Reduce consume red meat, substitute with fish consume meat twice a week. Eating fruits and fresh vegetables regularly, leaves dark green, cereals and pea.
We have found an effective therapy for hepatitis disease Liver disease and other, can be used to clean and Liver manjaga you to stay healthy.
First, some biasakan drinking a glass of white water, fresh fruit and vegetables that have been on the juice, or you can also eat directly anytime you want. This will help your Liver pencemaan rest of the process of weight each day and provide the opportunity for your liver to clean itself of poisons - poisons collected. Some of the white glass of water helps you to remove the toxic poison of the whole-body system. If you are in a difficult place to get water, use, and always carry water bottles.
Second, you add the diet slowly, starting with a light, and avoid red meat, all the food processing and sugar. If you are in a period of hormone therapy, most do not stop for 3 days, or in accordance with the advice your doctor.
Maybe you can use the herb plants that are below,
4 capsule milk thistle
3 capsule interest Dandelion root
2 ginger capsule
2 capsule sarsaparilla
2 capsule leaf parsley
2 capsule nettle
1 yellow capsule Dock
1 capsule kelp (seaweed and a large coarse)
drink twice a day, morning and afternoon. In the afternoon, drink tea that comes from the herb,
Dandelion flowers 2
1 segment ginger
1 LBR peppermint leaves
1 Rosemary flowers
1 fruit seeds rose that has been cooked.
Once dried, mixed all the materials and store in a container protected from light and hot sun. If you want to make tea, one or two intervention tsp herbal ingredients with hot water, wait for 10 minutes. Aduk, add honey as you wish and are ready to be drunk.
Do for a sunday. For sunday tea consumption remains second to day, for morning and afternoon with the change you consume,
3 capsule Dandelion root
3 capsule milk thistle
2 ginger capsule
2 capsule spirulina (seaweed)
1 capsule kelp
After you two sunday undergo therapy Liver cleaning, you can go back through the treatment program as you. You can drink tea and tonic in one day.
Remember! everything you read above is only as from us, to the maximum and effective you must have a system in accordance with the conditions of your body. Use professional services to help you adjust the system in the appropriate and suitable.
The information we submit in this article only as additional information and knowledge only, and not based on diagnosis is also not to heal. Ask your doctor instructions before following the steps above.
Saturday, March 14, 2009
Prevent sore weary With Maintain postures
For the executive, working in a luxurious office with all modern equipment does not seem to contain a high risk. Kenyatannya many workers complained about the interference kantoran weary-weary and in pain and body, especially at the back. Complaints such as this can impact the body postures from a bad day when fully seated in the front of the computer. Feel pain in the neck vine ago to back up back down and so on. If this can bring in leave a more severe disturbance. For that you need to consider the body postures in beraktifitas. Tips-tricks in this used so that your complaint is not always repeated.
* Change your sitting position on a regular basis, eg once every 30 minutes, to support the body postures rilex. It is a good idea you rise from a chair, walking ago about 2 minutes to tense muscles and nerves of the body.
* Keep the body is always in tune when sitting, standing, and walking. Do not body on one side only, but sometimes the fore, rear and side of the body when standing. Take advantage of the benefits of office chairs to sustain your body. especially the back, the better. alwysly sit upright position and the ear, shoulder and pinggul parallel. Avoid postures that are not balanced, such as cross standed chin or leg while sitting.
* Increased awareness of the needs of both postures where, when you are walking, lift heavy goods, calls, typing, etc.. Remember that the position of the poor will be slow or fast as possible health your body.
* Regular exercise to improve postures, such as walking, swimming, bicycle, and lift the burden back to strengthen the area. Besides the benefits of this sport is to prevent injury. If musculature your back strong, with the postures themselves are awake.
* Do not wear shoes often too high because it will have the right to change the balance of the whole body, and impact on the postures. Layer of rubber will better sustain the body when you have to stand in long time.
* If the stiff-stiff, aches, cramps, and still disrupt your sleep, try solves with the drug ibuprofen in combination with vitamin B1, B6, B12 (vitamin neurotropik)
* Change your sitting position on a regular basis, eg once every 30 minutes, to support the body postures rilex. It is a good idea you rise from a chair, walking ago about 2 minutes to tense muscles and nerves of the body.
* Keep the body is always in tune when sitting, standing, and walking. Do not body on one side only, but sometimes the fore, rear and side of the body when standing. Take advantage of the benefits of office chairs to sustain your body. especially the back, the better. alwysly sit upright position and the ear, shoulder and pinggul parallel. Avoid postures that are not balanced, such as cross standed chin or leg while sitting.
* Increased awareness of the needs of both postures where, when you are walking, lift heavy goods, calls, typing, etc.. Remember that the position of the poor will be slow or fast as possible health your body.
* Regular exercise to improve postures, such as walking, swimming, bicycle, and lift the burden back to strengthen the area. Besides the benefits of this sport is to prevent injury. If musculature your back strong, with the postures themselves are awake.
* Do not wear shoes often too high because it will have the right to change the balance of the whole body, and impact on the postures. Layer of rubber will better sustain the body when you have to stand in long time.
* If the stiff-stiff, aches, cramps, and still disrupt your sleep, try solves with the drug ibuprofen in combination with vitamin B1, B6, B12 (vitamin neurotropik)
Sunday, March 8, 2009
Maintain freshness Food Tips
Fruits and vegetables rot before you had eaten? Perhaps the way you store less precise. While fresh fruits or vegetables as a material effect on the cuisine is the culinary delights. Here are some practical tips to store food in order to awake to its robustness:1. Not all fruits and vegetables will be more fresh if kept in the refrigerator. Tropical fruits and vegetables such as mango, avocado and banana should not put in the refrigerator.
2. Fruits such as apricot, peach and pear, produce natural gas that can cause other fruits and vegetables than the nearby well. Broccoli, cabbage flower, cucumber and carrot, including the susceptible. So it's fruit and vegetable store in a separate place so that does not easily decompose.
3. To keep your salad more durable stored in the refrigerator, washing order of vegetables, dried, and enter the vessel to be covered with a damp cloth.
4. To maintain freshness spices, remove the contents from the packaging, with the tissue roll kitchen that has been diperciki water, and lapisi with plastic food wrapping.
5. Do not use aluminum foil to encase the food berkadar such as high-acid tomato slices, orange or mustard greens. Aluminum foil can affect the taste fruits and vegetables are.
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