Prevent sore weary With Maintain postures

For the executive, working in a luxurious office with all modern equipment does not seem to contain a high risk. Kenyatannya many workers complained about the interference kantoran weary-weary and in pain and body, especially at the back. Complaints such as this can impact the body postures from a bad day when fully seated in the front of the computer. Feel pain in the neck vine ago to back up back down and so on. If this can bring in leave a more severe disturbance. For that you need to consider the body postures in beraktifitas. Tips-tricks in this used so that your complaint is not always repeated.

* Change your sitting position on a regular basis, eg once every 30 minutes, to support the body postures rilex. It is a good idea you rise from a chair, walking ago about 2 minutes to tense muscles and nerves of the body.

* Keep the body is always in tune when sitting, standing, and walking. Do not body on one side only, but sometimes the fore, rear and side of the body when standing. Take advantage of the benefits of office chairs to sustain your body. especially the back, the better. alwysly sit upright position and the ear, shoulder and pinggul parallel. Avoid postures that are not balanced, such as cross standed chin or leg while sitting.

* Increased awareness of the needs of both postures where, when you are walking, lift heavy goods, calls, typing, etc.. Remember that the position of the poor will be slow or fast as possible health your body.

* Regular exercise to improve postures, such as walking, swimming, bicycle, and lift the burden back to strengthen the area. Besides the benefits of this sport is to prevent injury. If musculature your back strong, with the postures themselves are awake.

* Do not wear shoes often too high because it will have the right to change the balance of the whole body, and impact on the postures. Layer of rubber will better sustain the body when you have to stand in long time.

* If the stiff-stiff, aches, cramps, and still disrupt your sleep, try solves with the drug ibuprofen in combination with vitamin B1, B6, B12 (vitamin neurotropik)