Jogging: The Health Benefits And How Doing so

Jogging regularly to provide good benefits for physical conditions and other health. Jogging also gives fun physical and mental.

Benefits of Jogging

Jogging still provide benefits for the overall health after. Effects of jogging is: 1. make a strong heart, where the smooth blood circulation and respiration; 2. Accelerate the digestive system and help you eliminate digestive problems; 3. Counteract depression; 4. Increasing capacity to work and lead an active life on the 5. Jogging helps you burn fat and to obesity 6. If you are in trouble with the taste of food, jogging to help you improve; 7. Jogging leg muscle strain, thigh and back; 8. Make sleep more soundly.

Enjoyment obtained from Jogging

Jogging can also provide you with fun physical and mental. When jogging is done correctly, you will not feel tired when you've completed a tour of more than you did before. You also benefit with the comfortable feel in the muscles during the jogging and afterwards.

You will feel a soft wind blow around your body, can also hear the birds chirp sound, the sound of water flow, or sound waves in the sea (if you do so at the seaside). During the jogging you can also experience feelings of pleasure.

Clothing And Footwear

Wearing clothes that you must comply with the air at that time. When warm air, shorts and t-shirt is quite comfortable to apply. However, if you make the route much harmless to bring extra clothes in a small bag, to be on the alert if the air so bad. Choose clothing that can provide good ventilation, avoiding a full-stitch, or be bordered by a sharply with the tight shroud.

Are for shoes, wearing a soft and comfortable, but with a fit and appropriate in the foot. Select a alasnya can ditekuk with flexible movement in your foot, but enough support when terhentak with the land, so it does not make you slip.

And Sessions Jogging Route

Jogging can be applied in different ways: the long distance between 2-20 km in normal speed; 3-6 km distance in high speed; Jogging is being implemented with speed in the 4-8 kg.

How to Conduct Sessions Jogging

You should move slowly with a small business in the first few hundred meters for heating your muscles. Then slowly add your speed. If you have done half the route, you can outrun your ability appropriate. If the route is quite long, you can take two or three with a stimulus that is almost full capacity. For the last hundred meters distance lambatkan run your movement.

Peregangan Body And After Several Sessions

It is recommended to do peregangan before jogging session, and not just on your foot muscles, but also the entire body, to do for 2 minutes before and 3-4 minutes later.

When And How Often

If jogging is the only sport activity that is done, do it once every two days is a measure idelnya. That is enough to provide all the health benefits and improve conditions, and your body resistance. But if you combine jogging with the other sports, do twice a week is quite good for health. You may feel hungry when akan do jogging, but it should not do so after eating. You can do so at any time throughout the day, but do more good as the first jogging in the morning.

How to begin

If you are unaccustomed to physical exercise, before you start jogging, would that you consult with your doctor. You may have a health problem, which is not recommended to do jogging, or that you must consider when doing jogging. For first, you should run-in run for 10 minutes. Then you can add time, distance and speed after the habit.